If you have a musculoskeletal disorder, a condition affecting your bones, joints, or muscles planning a holiday can be a bit challenging, but it's certainly possible!

As much as we love our kids, as parents it’s our duty to set boundaries so we can raise children who are able to live happy, full lives. However, as grandparents, we can be more free to use our precious time with our grandchildren to have a bit more fun with only some ground rules that are necessary so we can respect their parents’ wishes.

Retirement is a defining point in everyone’s life and while it often comes with increased free time and fewer responsibilities, it also may come with less financial resources and less social involvement. This change can cause conflicts with our identity and can lead to feelings of anxiety and depression.

As more time passes us by, we start to feel less energetic and begin to get aches and pains that we never had before. We’re too often told to be more active by those who have all the energy in the world!

Winter accidents don’t just happen at ski resorts, but also in our everyday, normal surroundings. Icy roads, pavements and stairs are the main cause of wintertime pedestrian accidents.